Mike Montgomery
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ATF Workout
Im working on learning some new cardio and strength training exercises. Hopefully we will have the opportunity after the festival to incorporate some of it into our workouts. Ive let myself get pretty out of shape in the past year. Maybe we can help each other get in shape.
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10/21/2009, 11:18 pm
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Dragon01
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Re: ATF Workout
GREAT 
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10/21/2009, 11:54 pm
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Silverback07
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Re: ATF Workout
Maybe we can get together and come up with some good workouts before class Mike. I know that I could use the extra exercise as well.
Tang Soo
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11/4/2009, 10:51 am
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Mike Montgomery
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Re: ATF Workout
I bet we could. Mr. Weeks has been layin it on pretty heavy lately though, hes got a book of exercises in his head. Im on a mission to be in good shape for bb test so bring it on.
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11/4/2009, 12:19 pm
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Servalback
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Re: ATF Workout
I think a few remember but maybe we could have an iron man night at class??
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11/4/2009, 2:37 pm
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