Rhino2009
Registered user
Global user
Registered: 05-2009
Posts: 175
Karma: 24 (+24/-0)
|
|
Reply | Quote
|
|
Thursday 10-29
What a great night to be at class!!! We got a great workout tonight, so sorry if you missed it!!! 
Mr. Weeks led us in a great cardio work out, and made us really sweat!
After warm-ups everybody got right down to business.
Miss. Chloe James worked with our newest student, Emily Owens, on first night basics and down block.
Mrs. Fender worked with the older white belts on purple belt basics and began learning Giecho Hyung IL Bu.
Mrs. Boggs and Miss Ellis worked with the purples, yellows, and younger whites on basics, kicks, and power kicks.
Mrs. Atkinson worked with Stevie, blues, and greens on forms. She then worked with Stevie on ATF #2, and myself on Pyong Ahn Sahm Dan.
Mr. Boggs worked with Anna on forms, they then each worked on their original forms. They are really coming along, and I look forward to seeing them come test time.
We finished class with several different kicking and coordination exercises. Everybody really worked hard tonight and got a great work out!
Tang Soo
Rhino
|
|
10/29/2009, 9:34 pm
|
Send Email to Rhino2009
Send PM to Rhino2009
|
Cobra84
Moderator
Global user
Registered: 09-2007
Posts: 227
Karma: 24 (+24/-0)
|
|
Reply | Quote
|
|
Re: Thursday 10-29
CALLING ALL 1ST DEGREE RED BELTS!!!
YOU ARE NEEDED IN CLASS AS MUCH AS POSSIBLE. YOU ARE NEEDED AS INSTRUCTORS AND REMEMBER, YOU MUST DO ALL FORMS FROM TAK SAN UP PLUS 70 MOVES OF YOUR ORIGINAL FORM (TOM NEEDS 35 MOVES).
Any others that are missing class, there are only 11 classes left before testing. Everyone needs to make as many classes as possible. Hope to see you in class very soon.
Plus you are missed when you guys are not there.
And we did have a great cardio warm-up and we ended the class with a bit more cardio. Mr. Weeks was definitely feeling better!!!
Tang Soo,
Cobra '84
Last edited by Cobra84, 10/30/2009, 10:09 am
|
|
10/30/2009, 9:15 am
|
Send Email to Cobra84
Send PM to Cobra84
|
Mike Montgomery
Registered user
Global user
Registered: 05-2006
Posts: 371
Karma: 30 (+31/-1)
|
|
Reply | Quote
|
|
Re: Thursday 10-29
That sounds like a great class. Sorry to miss this week but Ive been at home sick. Ive been at home for almost 4 solid days, cabin fever is setting in quick.
|
|
10/30/2009, 10:47 am
|
Send Email to Mike Montgomery
Send PM to Mike Montgomery
|
Cobra84
Moderator
Global user
Registered: 09-2007
Posts: 227
Karma: 24 (+24/-0)
|
|
Reply | Quote
|
|
Re: Thursday 10-29
Hope you get to feeling better soon. We miss having you in class. You would have really enjoyed Mr. Week's workout. Heart Pounding!!!
Tang Soo,
Cobra '84
|
|
10/30/2009, 12:17 pm
|
Send Email to Cobra84
Send PM to Cobra84
|
ATF Phoenix
Registered user
Global user
Registered: 03-2006
Posts: 152
Karma: 24 (+25/-1)
|
|
Reply | Quote
|
|
Re: Thursday 10-29
Can't wait to get back. My knees are much better. Still difficult to put a lot of force on the left one, but its good enough to not have to miss class!!!
|
|
10/30/2009, 8:02 pm
|
Send Email to ATF Phoenix
Send PM to ATF Phoenix
|
