Key 2-Healing feelings:Unlock the door to Emotional Control Sent: 8/13/2004 8:24 PM
"Habitually using food as a drug in order to cope with emotional pain and stress can quickly overtake you and become an addiction,with such terrible side effects as weight gain,poor body image,and severe self esteem problems."
Dr Phil, pg. 82 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!!
Re: Key 2-Healing feelings:Unlock the door to Emotional Control Sent: 8/13/2004 8:31 PM
"Once you start acting instead of reacting,you'll realize that those old sayings have long lives because they are tru"No one ever climbed a hill just by looking at it"you can't get anywhere unless you start."
Dr Phil, pg 93 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!!
Re: Key 2-Healing feelings:Unlock the door to Emotional Control Sent: 8/13/2004 8:35 PM
"You must get in touch with your thoughts and feelings and why you're having them.If you're unwilling to investigate your true feelings in order to give them a voice,then you will continue to stumble along in life,with an absolute gaurentee of failure and frustration."
Dr Phil, pg 97 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!!
