3 cups plain popcorn 1 bread
1 small ear corn 1 bread
1 cup fries 1 bread
4 oz cheeseburger 5 meat 2 bread
water intake 64 oz
I didn't do much of the take home excercises because I didn't want to overdue it, plus I have occ again tomorrow.
3 oz boneless skinless chicken breast 3 meat
1 cup baked beans 1 bread
1 cup tuna macaroni salad 1 meat 1 bread 1 fat
1/2 cup canned cherries unsweetened 1 fruit
1 small muffin 1 bread
Water intake 64 ounces
I went to occ again today boy did I work out! It felt good to get a good sweat going. I did 10 minutes on the arm bike and some bicept curls in addition to some other excercises. It was a lot of fun (but don't tell them that) I ate a little more today but only when I was genuinely hungry. I'm not too sore from doing the occ but I imagine I will be tomorrow.
