Re: Rachel's Journal.. Hi there guys...
What a week for me.. I didn't get a lot of walking in this week. I did yesterday but I didn't keep track because it was a important day for me. I don't want to bring church into this but all I say is that I went throught the LDS temple yesterday for the first time. I'm very intune with the spirit and love the gosple it was time for me. I believe it doesn't matter what church go to as long as you believe in God we are all good people. Okay that's all I'm saying about it.
Here's my walking log for the week: I walked 46293 steps this week and worked out 75 minutes. I need to do more working out. I'm trying.. I weigh in this week. Oh I hope I did good.
Last week I tried to post my walking here and couldn't get the website to work so here's last weeks too..
I walked 62234 steps and worked out 80 minutes.
Re: Rachel's Journal.. Hi there guys...
the last two weeks I haven't done to well I gained 3 points.. I thought I was doing so good. I will get back on track I have to..
It drives me crazy my weight going up and down up and down. One weigh in I have lost weight the next I have gained. What in the world am I doing wrong. Help me please.
Re: Rachel's Journal.. Hi there guys...
I have change the subject of my weekly walking logs to weekly update, because this past week I started something new.. Writing down what I eat. I'm going to post it here maybe if I do that you all can tell me what I need to do different. I have tried but I need help.
Here’s is journal for what I eat a day, this is to track what I eat in a day and hopefully help me lose weight…
Wednesday April 19, 2006
Breakfast: Special K Berries and Yogurt
Lunch: Chicken Salad
Snack: bowl of ice cream
Dinner: Chicken figures, broccoli and cheese, and beans
Drink: two 22 oz. Pepsi
Thursday April 20, 2006
Breakfast: Special K Berries and Yogurt
Lunch: Sandwich
Dinner: Turkey sandwich, onion rings and 2 glasses of sprite
Snack: pudding
Friday April 21, 2006
Breakfast: Special K Berries and Yogurt
Lunch: Taco Salad and bread sticks
Dinner: Fish and salad
Snack: Candy
Drink: 1 22 oz Mountain Dew and water
Saturday April 22, 2006
Breakfast: nothing
Lunch: Taco Bell
Dinner: Hamburgers and chips
Snack: Cake/brownies
Drink: Water and a little pop
Sunday April 23, 2006
Breakfast: burrito
Lunch: sandwich
Dinner: potatoes and ham
Snack: brownies
Drink: water
Walking this week I didn't quit make my goal but was very close I wanted a total of 54532 steps and worked out 90 minutes not bad.. I did get my bike out yesterday I haven't rode it yet but I'm going to try to get on this week. I'm going to my Tae Kwon Do class tomorrow little exercise there. I'm excited.
Re: Rachel's Journal.. :note: Hey there guys..
Here's my weekly update... this weekend I started riding my bike.
Rode 4 miles. Very happy with that.. Not happy with my walking I was
really short on my walking this week 49336 steps with 175 minutes
work out. I even when to Tae Kwon Do.. Very happy with that.
Eatting Log:
Monday April 24, 2006
Breakfast: Special K Berries and Yogurt
Lunch: Veggie Sub and salad
Snack: ice cream
Dinner: Pock, corn, and potatoes
Drink: Water
Tuesday April 25, 2006
Breakfast: Special K Berries and Yogurt
Lunch: chicken salad and pram sticks
Snack: pbj
Dinner: steak, peaces and carrots and mac and cheez
Drink: water and Diet Dr. Pepper Berries and Cream
Wednesday April 26, 2006
Breakfast: brownie
Lunch: chef salad
Dinner: hamburger
Drink: 2 22 oz. Diet Mountain Dew and water
Snack: ice cream sandwich
Thursday April 27, 2006
Breakfast: Special K Berries and Yogurt
Lunch: Sandwich and chips
Snack: ice cream cone
Dinner: taco salad
Snack: cookie
Drink: Water
Friday April 28, 2006
Breakfast: nothing
Lunch: chicken sandwich and salad
Dinner: half of a ham sandwich and hot dogs and chicken
Snack: fruit pop, and special k bar
Drink: Water
Saturday April 29, 2006
Breakfast: nothing
Lunch: turkey sandwich
Dinner: Hamburger and hot dog with chips, carrots and fruit salad
Snack: fruit pop, ice cream
Drink: water and smoothie
Sunday April 30, 2006
Breakfast: eggs and toast
Lunch: Sandwich and chips
Snack: Angel Food cake with Strawberries
Drink: pop
Have a good week I'll update you tomorrow or Tuesday with my weigh
in.
Rachel
Re: Rachel's Journal.. Very Good job on cutting back on the soda. I also noticed your making better choices food wise. Keep up the good work, even if you don't lose weight you will lose something far more valuable than weight , you will lose increased chances of getting weight related complications later in life.
Have a great day, Joe
:hot:
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!!
Re: Rachel's Journal.. That's Joe for that... That's so sweet.
Hi there guys..
The time has come to weigh myself in. And I have lost 4 pounds in the last two weeks. I can't believe. Very happy with that.. It's so crazy what happens in two weeks. I'm working very hard this summer to lose the fat rolls that I have. I believe with hard work I can do this.
Rachel
Re: Rachel's Journal.. Hey there guys..
Well I don't know what happen this week but I was so short on my walking goal this week. 4591.28 steps this week at 110 minutes working out. I know I can do better.
Monday May 1, 2006
Breakfast: Special K with Red Berries
Snack: Parm Sticks
Lunch: Sandwich and chips
Dinner: 4 pieces of pizza (shouldn’t have had all 4 pieces)
Snack: Special K bar
Drink: water and diet Dr. Pepper Berries and Cream
Tuesday May 2, 2006
Breakfast: nothing
Lunch: Arby’s
Snack: Special K bar
Dinner: pot luck veggies and fruits
Drink: juice
Wednesday May 3, 2006
Breakfast: Special K bar
Lunch: Salad
Dinner: BBQ hamburger and chips
Snack: ice cream
Drink: Water
Thursday May 4, 2006
Breakfast: Special K bar
Lunch: Lasagna and bread
Snack: ice cream (shouldn’t have had it so soon after lunch)
Dinner: soup and sandwiches
Drink: water and a little bite of pop
Friday May 5, 2006
Breakfast: Special K bar
Lunch: Sandwich
Dinner: nachos
Snack: PBJ (shouldn’t had that so late at night)
Drink: water and a little bite of pop
Saturday May 6, 2006
Breakfast: nothing
Lunch: Wendy’s
Dinner: BBQ chicken and potatoes
Snack: PBJ, cake and ice cream
Drink: water and 22oz. Dr. Pepper
Sunday May 7, 2006
Breakfast: nothing
Lunch: burger’s and chips
Dinner: meatloaf and mashed potatoes and gravy
Snack: Creamies
Drink: water
Have a good week. I start school tomorrow..
Rachel
Re: Rachel's Journal..
Re: Rachel's Journal..
Re: Rachel's Journal..