Re: Rachel's Journal.. Hi there guys...
Here's my weekly update. What a difference a week makes. I made my goal for walking and then some. I'm so happy about that. I walked 44339 steps this week and worked out 315 minutes. Even the last two nights rode my bike 4 miles both nights. Very excited about it. And even while at school I have a water bottle with me.
Here's my food journal..
Monday May 8, 2006
Breakfast: Special K with fruit and yogurt
Lunch: pizza
Snack: Special K bar, sandwich
Dinner: chili
Drink: water and pop
Tuesday May 9, 2006
Breakfast: Special K with fruit and yogurt
Lunch: sandwich, chips and cheese
Snack: Special K bar, sandwich
Dinner: hot dogs and fires
Drink: water
Wednesday May 10, 2006
Breakfast: Special K with fruit and yogurt
Lunch: pizza
Snack: sandwich, ice cream (shouldn’t have had the ice cream so late)
Dinner: spaghetti and salad
Drink: water and pop
Thursday May 11, 2006
Breakfast: donut
Lunch: pizza
Snack: cheese and Special K bar
Dinner: taco (should have never had it. It was just deep fat fried and my tummy didn’t like it)
Drink: water, limeade and milk
Friday May 12, 2006
Breakfast: bpj
Lunch: nothing
Snack: cheese and milk shake
Dinner: bacon cheese burger and onion rings (shouldn’t have had it but it was good)
Drink: pop and icie
Saturday May 13, 2006
Breakfast: Special K with fruit and yogurt
Lunch: salad
Snack: pram sticks
Dinner: hamburger and mac and cheese
Drink: water and milk
Sunday May 14, 2006
Breakfast: bpj
Lunch: sandwich
Dinner: chicken, potatoes, veggies
Snack: banana pudding cake
Drink: pop and juice
Happy Mother's Day to all the mom's out there. And I'll check in tomorrow or Tuesday with a weigh in.
Rachel
Re: Rachel's Journal.. Hi there guys...
I have gained 1 pound in the last two weeks.. I'm a little disappointed with that but I realize that it's okay I can still work harder and hopefully lose weight in the next two weeks. I did realize that I have made my goal that I set about 6 weeks ago. And that was to be at least 140-135 by the time I went back to school. Tonight I'm at 138.
Re: Rachel's Journal.. Here's my weekly update.. This week a little short of my goal from
walking 6704.6 steps and I worked out 285 minutes and rode my bike 3
days of the weeks for 8 miles each. Love my bike.. :dance:
Food journal:
Monday May 15, 2006
Breakfast: Special K with fruit and yogurt
Lunch: pizza
Snack: burritos
Dinner: sandwich and soup
Snack: ice cream and brownies
Drink: water and juice
Tuesday May 16, 2006
Breakfast: donut and smoothie
Lunch: salad and bread stixs
Dinner: lasagna and salad
Drink: water and juice
This is the first day in a while that I feel like I'm eating right
Wednesday May 17, 2006
Breakfast: donut (wish I would have eat a better breakfast)
Lunch: salad and bread stixs
Dinner: chicken and jello salad
Snack: Special K bar and rootbeer float bar
Drink: water
Thursday May 18, 2006
Breakfast: bagel with butter
Lunch: corn dogs
Dinner: fish and cottage cheese
Snack: rootbeer float bar
Drink: milk, water and juice
Friday May 19, 2006
Breakfast: Special K berries and yogurt
Lunch: Ital sub 6in.
Dinner: ham and turkey sub 6in.
Snack: icecream
Drink: pop (wish I would have had more water)
Saturday May 20, 2006
Breakfast: Special K berries and yogurt
Lunch: corn dogs
Dinner: Hamburgers and salads
Snack: cookies
Drink: pop and juice
Sunday May 21, 2006
Breakfast: PBJ
Lunch: nothing
Dinner: grilled chicken, and salad (shouldn't have had dinner at 9)
Snack: rootbeer bar and brownies (oh I shouldn't have had
those but they were good)
Drink: water, juice, milk and pop
Re: Rachel's Journal.. :write:
Hi there guys..
What a week. I made my goal for walking this week. And that a great way to start a new week. I walked 58161 steps and worked out 325 minutes. What a great week. I weigh in tomorrow so I'll see how I've done.
Here's my food journal this week.
Monday May 22, 2006
Breakfast: Special K berries and yogurt
Lunch: pizza
Snack: corn dog
Dinner: soup and pizza
Snack: chicken 2 figure pieces
Drink: water
Tuesday May 23, 2006
Breakfast: Special K berries and yogurt
Lunch: lunchable and Special K bar
Snack: corn dogs
Dinner: fish and potatoes
Drink: pop
Wednesday May 24, 2006
Breakfast: Special K berries and yogurt
Lunch: lunchable and Special K bar
Snack: sandwich
Dinner: hot dog 2 and salad
Drink: water and pop
Thursday May 25, 2006
Breakfast: donut and milk
Lunch: pizza
Dinner: 2 hamburgers and salad
Drink: water and pop
Friday May 26, 2006
Breakfast: Special K berries and yogurt
Lunch: 2 corn dogs
Dinner: burrito and nachos
Snack: ice cream
Drink: water and pop
Saturday May 27, 2006
Breakfast: burrito
Lunch: half a turkey sub
Dinner: chicken and mash potatoes
Snack: ice cream
Drink: water
Sunday May 28, 2006
Breakfast: nothing
Lunch: sandwich
Dinner: hamburger and hot dog and potato salad
Snack: cookies
Drink: flavored water and pop
Re: Rachel's Journal.. Hi there guys..
Oh bad news.. This weeks weigh in. I gained 6 pounds. I thought I was doing really good. But I won't let that get me down. I'll just work harder in the next two weeks.
Rachel
Re: Rachel's Journal.. I was just reading the book still in getting to know each of the keys.
And I just realized that I totally do key number2. I eat when I'm
bored, happy or sad. It's a confort for me. That's my big problem. I
didn't realize that.
Rachel
Hi there guys..
I just have to share this with all of you.. I still live at home with my parents and my brother. Which is a good thing I'm a poor college student. Anyway... I got home from work today and changed my shirt into a shirt that for a long time was to small and didn't look good on me. I didn't get ride of it cause I had a feeling I would be able to wear it again and it would look good on me. Well, that day has come. I put it on and it fits like it should. I walk into my mom's room and showed her. And she said, "wow you have lost weight in your arms and your beast area that's great. By the way you are losing you roll.." It totally suprized me because I haven't noticed losing weight in my arms, beast or stomack. It made me feel good that she's noticed. If you know what I mean. I just had to share that with you all.
Rachel
Hi there guys..
I'm sorry that I haven't posted in a while. Just been crazy around my house. To the point I haven't felt like myself. But I think things will start to get better. While I hope they do..
My mom had surgery today on her thinroy (sorry can't spell) and she's doing good. I have been so worried about that. That I really haven't been taking care of myself like I should. I havent had breakfast for the last week now. And I have been drink more pop then I normally do and been eating more sweets then I really need to.. Hopefully with mom's surgery out of the way so to speak. I can start getting back into caring for myself like I should. To top everything off it's hot and I don't eat when it's hot because it makes me sick.
Anyway.. That's the little update on me. I hope to have a full one on Sunday.
Re: Rachel's Journal.. I guess my big problem right now is the fact that I'm so hard on myself, because when I was in high school I lost a lot of weight and even for a few years kept it off. Felt great. I graduated 5 years ago this year and ever since then the weight has came back. I'm not at 175 like I was in middle school and high school but it was so easy I think to lose the weight. I want to be that person again. I have a dress in my closet that I haven't worn in like 5 years I think I worn the dress a few times. I want to get back in that dress. I'm a size 16-18 and want to be 10-12. How hard should it be to drop 4-6 dress size. It's pretty hard. Why I don't know? It doesn't help that I'm stressed out over my mom having another surgery on August 11th, school and money.
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