Re: Rachel's Journal.. Hi there guys...
I gained 1 pound this week. But over all this month I lost .2 lbs. Which is good. I'm excited about it. It looks like I won't be making my 4th of July goal of weight 170 but I'm still keeping the 170 goal. I'm not sure when I'll be doing that but I will get to 170 soon, I hope.
Re: Rachel's Journal.. Hi there guys...
What a crazy week it has been. Last Monday my dad through out his back at work. My mom had another surgery on Wednesday.. And I was so stressed out that I got a head cold. And to top everything off, I ate mostly Fast Food. Now, I thought weighing in today I would have gained some weight because of all the fast food I had ate. But I lost 1.6 lbs. I'm so happy. I start this month off at 180.6 lbs. My goal is to be at 170 the end of August, before I move up to school. I believe I can get there.
Re: Rachel's Journal.. Hi there guys..
Oh.. I didn't do so well last week. I gained 1.8 lbs. I didn't ride my bike has much as I should or do set ups like I should. It's a new week and I'll do better this week.
Rachel
Re: Rachel's Journal.. Rachel you have a fierce determination to really want to get healthy and try and do what's right with your health. I look at it like this you are trying and that is half the battle. It's great to celebrate your achievements no matter how small, and don't be so hard on yourself when you have a set back.
:happy:
---
Be Your Best, Do What It Takes, Have What You Want!!!
------------------------------------------
You can achieve your personal best!!
Re: Rachel's Journal.. Thanks.. Sometimes it's so hard to see the little achivement are so little. But like you said. I am trying and I need to see that has a big achivement.
Re: Rachel's Journal.. Hi there guys..
I'm so excited about this. I lost 1 pound last week. That's so cool.. I'm going to keep on working on it. :happy:
Re: Rachel's Journal.. Hi there guys..
This week wasn't so good. I gained 1.4 lbs. And gained 0.2 lbs for the month.. That's not what I want to scale to do I want it to go down..
Re: Rachel's Journal..