Self Defense Forum  Boxing and BJJ Support Search runboard.com       Sign up (learn about it) | Sign in (lost password?) Post new topic     Topic Started by Replies Views Last Post   Cross training - useful or unneccessary? charleswong 0 147 By charleswong on 5/18/2006, 4:34 pm Post new topic Powered by AkBBS 0.9.5b  -  Link to us   -  Blogs   -  Hall of Honour   -  Chat Click here to get your own free message board You are not logged in (login)      Board's time is: 8/29/2008, 11:27 am